Coaching
Coaching Approach
My coaching style is warm, collaborative, and tailored to your unique needs. I create a safe space where you can share openly and explore deeply. With particular experience supporting neurodivergent individuals and diverse communities, I'm here to help you:
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Build self-awareness and resilience
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Manage stress and navigate life changes
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Improve communication and relationships
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Overcome feeling stuck and find renewed focus
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Make confident career decisions
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Set and achieve meaningful goals
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Bring more creativity and joy into your daily life
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Together, we'll uncover your strengths and work towards the growth you envision.​​​
Coaching Services
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CliftonStrengths® COACHING
Individual Strengths Coaching​
Includes:
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Gallup CliftonStrengths® Top 5 Assessment Report. Learn more
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50-min Coaching Session​
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Virtual
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Organizational Strengths Coaching
Comprehensive strengths-based development for teams and organizations.
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Perfect for:
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Leadership development
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Team building
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Career advancement
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Strategic goal-setting​​​
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2
Coaching Specialties
Personal Growth & Wellbeing
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Emotional & Mental Wellbeing
Self-Confidence/Self-Esteem
Stress Management
​Professional Development
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Career Growth/Path
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Leadership Support
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Work/Life Balance
​Relationships & Communication
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Communication & Relationships
LGBTQ+ Wellness
Men's Wellness
Specialized
Support​​​
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ADHD Support
ICF Coach Mentoring
Plant Coaching
Teachers/Educators
Booking Process
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Initial Consult
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Get to know each other
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Discuss your goals and challenges
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Explore how we might work together
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In-Depth Consultation
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Deep dive into your specific needs
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Analyze your current situation
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Brainstorm potential strategies
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Custom Proposal
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Receive a tailored plan based on our discussions
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Review suggested services and timelines
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Discuss investment and expected outcomes
TESTIMONIALS
Working with Vince has been incredibly valuable. His ability to adapt our sessions to my specific needs made a huge difference. Vince is approachable, real, and easy to connect with, which created a trusting environment. Since our coaching sessions, I’ve gained confidence in handling difficult conversations, something I used to struggle with. I'm grateful for his support and the growth I’ve experienced.
Sana N, Teach For Pakistan
FAQ
What can I expect from our coaching sessions?
Our sessions are tailored to your needs, focusing on your goals and challenges. Expect a supportive, confidential environment where we'll explore your thoughts, set actionable goals, and develop strategies for growth. I'll ask thought-provoking questions, offer feedback, and provide tools to help you progress.
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How long does a typical coaching engagement last?
The duration varies based on individual needs and goals. Typically, clients see significant progress within 3-6 months of regular sessions. We'll discuss the right timeframe for you during our initial consultation.
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How often will we meet?
Most clients benefit from weekly or bi-weekly sessions, especially at the start. As you progress, we may adjust the frequency. We'll determine the best schedule for you based on your goals and availability.
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Is coaching confidential?
Absolutely. I maintain strict confidentiality about all aspects of our coaching relationship, adhering to the ICF Code of Ethics. The only exceptions are if required by law or if you give explicit permission to share information.
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How is coaching different from therapy?
While both can be valuable, coaching focuses on present challenges and future goals, not past issues. We work on personal or professional development, setting and achieving specific objectives. Therapy, on the other hand, often deals with healing past traumas or managing mental health conditions.
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​How do we measure progress in coaching?
We'll establish clear, measurable goals at the outset. Throughout our engagement, we'll regularly review these goals, track your progress, and adjust as needed. I also encourage clients to keep a journal of insights and achievements.
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What if I need to reschedule a session?
I understand that life can be unpredictable. I ask for at least 24 hours' notice for rescheduling. If you provide this notice, we'll find another suitable time at no additional cost.​